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allisonnycfree-29-08-2020-789713567-OMG П÷≤├ I DID IT Are you proud of me I’ve been attempting to do this withou.mp4
allisonnycfree-29-10-2020-1158141827-Work out tip for today Fun Fact 20 burpees equates to more than 20 air squats, 20 push u.mp4
allisonnycfree-29-04-2021-2095812174-Lifting and handstand work from this week. What do you prefer WhatБ─≥s your favorite way.mp4
allisonnycfree-29-06-2021-2148705812-Lightning Б⌡┬ Б ║О╦▐ I miss the crazy thunder storms in Puerto Rico. I love the rain SO .mp4
allisonnycfree-29-04-2021-2095812166-Lifting and handstand work from this week. What do you prefer WhatБ─≥s your favorite way.mp4
allisonnycfree-29-05-2021-2122122430-Would you spend 5 minutes in the morning stretching gently if I told you what to do П÷╓█.mp4
allisonnycfree-25-02-2021-2040590858-My arms werenБ─≥t having it П÷≤┌. I should have done my handstand practice Before my wo.mp4
allisonnycfree-28-09-2020-921044962-Good Morning On my way to the gym I got one more week before I can get a new set up, b.mp4
allisonnycfree-27-11-2021-2285825110-Windshield wipers with a little finisher. Sit ups are fun, but these are funner П÷≤⌡ I ne.mp4
allisonnycfree-26-10-2020-1145248584-I’m taking 1 on 1 clients for remote coaching You’ll get..4 weeks of personalized workou.mp4
allisonnycfree-25-03-2021-2063943423-This workout crushed me П÷≤┌ The sun in Costa Rica is BRUTAL I started this workout at 7a.mp4
allisonnycfree-21-11-2021-2280893247-Gentle stretching first thing in the morning helps get the body ready for the dayБ─╕. (And.mp4
allisonnycfree-23-03-2021-2062914506-The best way to handstand and shower… Costa Rica weather is HOT. In the best way..mp4
allisonnycfree-22-09-2020-942980051-UGHHHHH I broke my necklace П÷≤┌ Its actually funny now that I look back on it П÷≥┬ but.mp4
allisonnycfree-22-10-2020-1117438972-MORNING I made it to the new gym I feel like I’m home again. BUT MAN am I paying the pri.mp4
allisonnycfree-21-09-2020-937811352-Good Afternoon I am BEYOND excited П÷≤├ To start and share my 7 day beginner fitness.mp4
allisonnycfree-21-11-2020-1301155776-A handstand a day keeps the doctor away Extra points if you walk down the hallway on your.mp4
allisonnycfree-30-05-2021-2122939412-П÷╓╦Б─█Б≥─О╦▐.mp4
allisonnycfree-21-07-2021-2169145046-I love thunder storms Especially at night when then lightening lights up the whole sky D.mp4
allisonnycfree-19-09-2020-920502382-Come stretch and relax with me П÷≤▄ I’m working on 7 day stretching tutorial for you guys .mp4
allisonnycfree-20-11-2020-1296456521-If youБ─≥re looking for workout suggestions and lots of bouncing to get you motivated, I.mp4
allisonnycfree-17-10-2020-1088471623-The grand finale of my jungle zipline I can not wait to do this again What should I do .mp4
allisonnycfree-19-04-2021-2087238895-Run squat, handstand, float. Costa Rica is HOT and the sun is intense. But thereБ─≥s not.mp4
allisonnycfree-19-04-2021-2087238903-Run squat, handstand, float. Costa Rica is HOT and the sun is intense. But thereБ─≥s not.mp4
allisonnycfree-19-06-2021-2140497412-my break is over sometimes just reaching your arms overhead and doing a few side bends is.mp4
allisonnycfree-18-11-2021-2278335730-Have you ever tried the Zone diet How about Paleo IБ─≥ve been doing a Paleo Zone combo..mp4
allisonnycfree-16-11-2021-2276533068-HereБ─≥s a super simple warmup that anyone can do I usually just listen to my body rather.mp4
allisonnycfree-16-10-2020-1088454132-Making memories in the jungle Such a great experience What gets your adrenaline pumping.mp4
allisonnycfree-16-09-2020-907150945-MY GYM OPENED Oh my gosh….you guys П÷≤├ I’ve been waiting for this gym to finally be.mp4
allisonnycfree-17-09-2020-914613396-I could do this every single day…П÷▓∙ Would you.mp4
allisonnycfree-16-10-2020-1088453410-Making memories in the jungle Such a great experience What gets your adrenaline pumping.mp4
allisonnycfree-14-09-2020-894125987-Good Morning Well, afternoon now Б≤─О╦▐ I’m going to be showing you some of my favorite .mp4
allisonnycfree-13-10-2020-1070323010-I don’t get it right every try. Always keep trying П÷╓╦П÷▐╪Б─█Б≥─О╦▐.mp4
allisonnycfree-13-10-2020-1070570122-Anything can be a workout tool when you use your imagination.mp4
allisonnycfree-12-12-2020-1436967882-That was such an awesome view. I loved that balcony. This is one of my favorite stretches..mp4
allisonnycfree-14-10-2020-1070509450-Did you know handstands workout multiple muscle groups at the same time П÷╓╦П÷▐╪Б─█Б≥─.mp4
allisonnycfree-14-12-2020-1444246560-I donБ─≥t stick them every time This one was a wobbly mess П÷≤┌ My warmups are usually w.mp4
allisonnycfree-09-03-2021-2050292434-My c2 rower assault bike arrived a few days ago TheyБ─≥re taking up my entire living ro.mp4
allisonnycfree-12-11-2020-1158048423-Condado Beach was beautiful, but my favorite part of Puerto Rico was Isabela. We spent abo.mp4
allisonnycfree-11-10-2021-2243702103-WhatБ─≥s your favorite kind of workout IБ─≥m always curious what everyone likes to do th.mp4
allisonnycfree-07-05-2021-2103227960-Stretching and handstands are a wonderful way to start the day. Б≤─О╦▐ And working on pres.mp4
allisonnycfree-07-05-2021-2103227958-Stretching and handstands are a wonderful way to start the day. Б≤─О╦▐ And working on pres.mp4
allisonnycfree-07-05-2021-2103689839-The views here are incredible. Savoring the final days of two and a half months in Costa R.mp4
allisonnycfree-08-10-2020-1040280874-My last full week in beautiful San Juan is coming to an end We were suppose to go to Ri.mp4
allisonnycfree-08-03-2021-2049188633-I challenge you to move slowly for 5 minutes Try this a few times through 10x squat to h.mp4
allisonnycfree-05-10-2020-1022569971-Yay П÷≤² 7 day stretching program is here П÷╖≤П÷▄┼ I named it stretching, because I’m .mp4
allisonnycfree-06-12-2021-2294178731-Rise n shine What skill are you working towards Are you going to do something today to g.mp4
allisonnycfree-06-12-2020-1397698207-I wanted to wear this dress for my birthday tomorrow But it doesnБ─≥t look like thatБ─≥s .mp4
allisonnycfree-06-11-2020-1210683700-I couldn’t pass up the opportunity. П÷≤├.mp4
allisonnycfree-05-02-2021-2025400685-IБ─≥m going to share the longer, more fun version on my other page Snatch balance and squ.mp4
allisonnycfree-03-03-2021-2045892435-ThereБ─≥s a place for kipping.. but developing pure strength though a full range of motion.mp4
allisonnycfree-04-11-2020-1193332183-One of my last memorable Puerto Rico experiences. П÷≤┌ If you follow me on Instagram, yo.mp4
allisonnycfree-04-03-2021-2046466533-You can send me a dic pic and IБ─≥ll open it and rate it FOR FREE…… IF youБ─≥re in a h.mp4
allisonnycfree-03-03-2021-2045892433-ThereБ─≥s a place for kipping.. but developing pure strength though a full range of motion.mp4
allisonnycfree-04-03-2021-2046466532-You can send me a dic pic and IБ─≥ll open it and rate it FOR FREE…… IF youБ─≥re in a h.mp4
allisonnycfree-02-12-2021-2291075907-Apparently sun on your bum is good for you П÷≤┌Б≥╔О╦▐.mp4
allisonnycfree-03-02-2021-2023541639-I did 8 sets of high pull snatch overhead squat at 50 60 to let my body adjust to lif.mp4
allisonnycfree-01-03-2021-2044104456-Time to learn how to do a handstand or improve the one you already have This month IБ─≥m .mp4
